Before Making your Delicious Juice

*Before you begin 


One must have the knowledge that fruits and vegetable juices are consumed in raw form. Therefore all fruits and vegetables must be thoroughly washed and cleaned before being placed in the blender.

I suggest fruits and vegetables meant for juicing to be first soaked in salt water to remove any chemical residues coming from pesticides. After that, rinse the vegetables under running water for about 2-4 minutes or scrub them clean in warm water to ensure they are safe for consumption.

Lastly, when making juices, avoid having too much or too many varieties of fruits and vegetables in a single day as this may force our body to secrete complex gastric juices that may lead to indigestion instead.

The combinations of fruits and vegetables for you too blend is entirely up to you to decide, or you can use the ideas in the following recipes that i shall post later on. So unless there is any food item you should avoid, you can mix any combinations of fruits to your liking. However try not to over indulge in juices that are too sweet or too sour! :)