What you will need:
2 pears
2 kiwis
10ml lemon juice
Method
1. Rinse the pear, peel the skin off. Remove seeds and cut into pieces
2. Rinse and peel kiwi fruits and cut into pieces.
3. Put kiwi and pear pieces into juicer together with the lemon juice
4. Pour mixture in glass and serve.
Benefits:
Kiwi
fruit is very rich in vitamin C that helps fight illnesses. It also
rejuvenates skin and improves complexion. The component pectin, which is
found in the fruit also moisturizes our skin and makes our skin look
healthier.
Furthermore, the fibre content in kiwi helps alleviate constipation problems and improves one's digestion
Pears are known to relieve cough, dissolve phlegm and help heal those suffering from sore throats.
High amounts of fibre and potassium in pears help improve digestion and balance the amount of sodium in out bodies as well
Tips:
Choose
kiwis that are heavy, firm and have a very furry feel to it. This
highers your chances of picking a fresher and jucier kiwi fruit.
Choose
pears that are smooth and firm. Avoid pears that have different patches
of colours as fresh pears should have a constant colour tone around it.
Stewing pears with rock sugar is another method to cure sore throats and dispel body heatiness.
Take note:
Preparing
this juice after dinner would certainly help in digestion, especially
after a heavy meal with lots of meat as kiwi fruits are rich in enzymes
that can easily break down proteins. This helps improve digestion as our
stomachs would not have to work so hard to digest the meat.
Enjoy!
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Good information about Juice Recipes
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