Grapefruit and Pineapple Juice

What you will need:      

1 grapefruit
1 slice of pineapple
30ml cultured milk drink
15ml lemon juice
15ml honey

Method 

1. Extract juice from grapefruit using a blender.
2. Do the same for the pineapple
3. Pour all ingredients into shaker and shake well.
4. Add crushed ice and serve to a serving glass.

Benefits:

Grapefruits are citrus fruits which are rich in Vitamin C. Vitamin C helps prevent illnesses and good for fighting fatigue. Also, grapefruits contain vitamin B which is good for complexion as it prevents the appearance of freckles or black spots.

The high amount of fibre in grapefruit and pineapple will also help in movement of bowels, which helps those who suffer frequently from digestion problems

Tips:

When choosing grapefruits, one must look out for plump, bright and heavy grapefruits to ensure they are ripe

Also take note that since grapefruits can be sour, try adding pure honey to the juice before serving.