A drink to increase appetite and improve digestion.
What you will need:
2 tomatoes
2 apples
10 ml lemon juice
10ml honey
Method
1. Rinse apples, peel and cut into pieces.
2. Rinse tomatoes, remove stems and cut into pieces
3. Add tomatoes and apples into juicer and mix well. Strain and pour juice into glass
4. Add lemon juice and honey with ice before serving
Benefits:
Apples
are rich in various sources of vitamins and minerals such as vitamin a,
vitamin c, potassium, malic acid and fibre.The soluble fibre found in
apples helps to reduce cholesterol by binding with fats in the
intestine. Apples also help reduce high blood pressure!
Tomatoes
are high in antioxidants that help prevent cancer. They also contain
important nutrients, such as niacin, folate and vitamin B6, that reduce
chances of heart disease. Acids found in tomato juice help to break down
fats and aid digestion. Drinking juices containing tomatoes help
counter nausea and increases one's appetite as well.
Tips:
Choose tomatoes that are plump and whose peel is smooth and shiny red. Also check out the stems and ensure they are bright green.
For apples, choose those with a bright red colour and a glossy feel. The feeling of the apple should be smooth as well.
Remember
to blend and serve quickly as once the apples are cut, the apple pieces
will start to oxidize and may spoil the taste of the juice if left by
itself for a longer period
Take note:
Remember
to blend and serve quickly as once the apples are cut, the apple pieces
will start to oxidize and may spoil the taste of the juice if left by
itself for a longer period
Stay healthy!
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